Let’s talk about relaxing! Continuing from my first post about letting go and Nolite te bastardes carborundorum, here are three more things which help me chill the h*ck out and which I, a person with more anxiety than I know what to do with, definitely need.
As always, still not a doctor, and please don’t use this advice in lieu of consulting with a medical professional.
Yes, but have you tried yoga?
I don’t want to be that person. I mean, really. But, as with everything in this list, it’s stuff that works for me. Down Dog is an app which plays you video yoga routines of your choice of length, style and difficulty. It’s really simple to use and you get loads of functionality on the free version.
One of my New Year’s resolutions was to do at least 10 minutes of yoga a day, and so far, I’ve stuck to that. Having this non-negotiable routine I have to work around means that I accomplish something for my own well-being and health every day, and now have tiny muscles in my arms which I refer to as my guns and will flex at the least provocation. The routines are just the right side of difficult meaning I can do them without injuring myself, but that I do have to concentrate to do them correctly, thus making my internal monologue shut the hell up for at least 10 minutes. If you’ve been fancying yoga, I’d really recommend giving it a try. There’s a dog, as well, which you sometimes see a picture of. It’s pretty fluffy.
Urgh, Katherine. First yoga and essential oils, and now yogi tea? Next you’ll be telling me you’re a vegan!?
In some cases, some stereotypes are true. I’m also British, so of course I love tea. The chocolate one helps me sleep. It’s really nice. The little phrase cards on the tea bags are like opening a fortune cookie, so there’s a tiny bit of joy in that.
Brendan Burchard – Release Meditation.
Under different circumstances I’d highly recommend High Performance Habits by Brendon Burchard, another Marie Forleo guided find and another self-help thing which I have found really beneficial. But in the context of this blog about chilling the h*ck out, I will instead recommend Brendan’s release meditation.
It’s a tool to help reset your attitude, and make a break between tasks. If you’re feeling annoyed by your extended family’s insistence that they bring their umpteen kids, but you need to speak to, I don’t know, a vicar next, maybe try the release meditation to help you diffuse that anger and bring your best self to any visits with clergy. Or whatever. This is great if I’ve had a bad day at the side-hustle but really want to recharge and bring something positive to my work on Giftast, or spending some time with OH without spending another 2 hours complaining about how I was deeply, deeply wronged.
So clear 20 minutes if you can, and I’ll let Brendan explain.
So there you have it, my six tips and tricks to chill the h*ck out. I’d love to know what you think, and what works for you!